Course curriculum

  • 1

    Introduction

    • Introduction

    • Download your workbook

    • Introduction to RECOVER

    • The RECOVER conversation
  • 2

    How R you?

    • How R you? Introduction

    • The Listening Ladder
  • 3

    Equity

    • Equity

    • Equity Information Sheet
  • 4

    Celebrate

    • Celebrate

    • The ABC of appreciation
  • 5

    Optimism

    • Optimism

    • The HOPES model
  • 6

    Values

    • Values

    • Your 'moment of meaning'
  • 7

    Easy tips

    • Easy tips Introduction

    • The Square Breathing Technique
  • 8

    Reach out

    • Reach Out
  • 9

    Summary

    • Summary

Instructor(s)

Mission: Kindness

Tim Keogh

Tim’s mission is simply to spread kindness. Creating cultures where people, communities and organisations can flourish. He’s helped tens of thousands of people to reinvent their relationships at work, transform their teams, liberate leadership and take it home into flourishing families and friendships. Tim developed our tools and approaches after recovering from his own breakdown. In over 500 workshops he has honed and perfected them. You’ll love the way Tim weaves together the latest thinking in neuroscience, organizational psychology and behavioural economics into easy-to-apply, practical personal tools, and organisational change. People say learning with Tim is consistently enlightening, motivating, evidence-led, practical, fun. And most importantly, it works.