Course curriculum

  • 1

    Introduction

    • Introduction

    • Introduction

  • 2

    Recover

    • Recover
  • 3

    How R you?

    • How R you? Introduction

    • The Listening Ladder
  • 4

    Equity

    • Equity

    • Equity Information Sheet
  • 5

    Celebrate

    • Celebrate

    • The ABC of appreciation
  • 6

    Optimism

    • Optimism

    • The HOPES model
  • 7

    Values

    • Values

    • Your 'moment of meaning'
  • 8

    Easy tips

    • Easy tips Introduction

    • The Square Breathing Technique
  • 9

    Reach out

    • Reach Out Introduction

    • Summary
  • 10

    Summary

    • Congratulations!